metabolism 3 results

How Eating Protein Can Help You Lose Weight

Learn how consuming protein can help you lose weight as well as improve your metabolism and satiety. #protein #health #metabolism

5 Ways to Burn Calories Outside the Gym

Learn the 5 ways to burn calories outside the gym with these tips and tricks. Spending time in the gym to get healthy and to lose weight is extremely effective, that’s an undeniable fact. Provided you are using the right program and the right exercises, you should be able to utilize working out in the gym to keep your weight under ...

Fitness Inspiration – Jillian Michaels

Jillian Michaels Who hasn't heard of or know Jillian Michaels?  She is known from the Biggest Loser and her many fitness videos that KICK BUTT!  I have a few myself including JM's 30 -day shred which has beginner, intermediate and advanced levels as well as Banish Fat, Boost Metabolism. [Tweet "Read about #jillianmichaels own transformat...