low carb 4 results

Fad Diets: The Pros and Cons Of The Top 5

Learn about the 5 top weight loss fad diets and the pros and cons of each. Fad diets have been around for more than 100 years, ever since a woman named Lulu Hunt Peters introduced the idea of counting calories. Since then, thousands of weight loss schemes have come and gone, including one concocted by a tobacco company encouraging women to ...

Beginner Keto Diet Plan

The Keto diet is one of the most popular weight-loss diets in the world, with new people each day jumping onto the no-carb, high-fat bandwagon. While keto isn’t necessarily super-restrictive, it does require a great degree of planning and consideration to work its very best. You're starting a keto diet plan now what? This diet can be ...

What You Need to Know About the Ketogenic Diet

Here's all you ever wanted to know about the ketogenic diet. What is a ketogenic diet? Keto, ketogenic, ketosis…these are all words that you may have heard recently. What exactly is a keto diet? Simply put, a ketogenic diet is a way of eating that includes a low amount of carbohydrates, a moderate amount of proteins, and very high amount ...

The Truth About Losing Weight Without Exercise

Let's discuss the truth about losing weight without exercise.  A few years back I shared an article about ways to lose weight without exercise. It’s still a very popular topic to this day but I wanted to follow that up with the truth about losing weight without exercise as a second part of the conversation. There was a post I read on ...