Maaaaannnnnnnnn this week was CRAY CRAY! I was really sick on Sunday which boiled over into Monday. Work was hectic and busy with a major launch and my workouts were sporadic. I was tired ALL WEEK so obviously I did not do my best to stay fully nourished and to get adequate sleep. It is necessary to get the appropriate amount of sleep and ...
I am still doubling up with Sanders Optimum Fitness workouts along with my personal trainer's workouts. I wish Monte and Heather would talk to each other because this week was tough. I was sore ALL WEEK. When I say sore, I am talking about abs and hamstrings. It took a mile run just to warm up my hamstrings in my boot camp class. OY! ...