Top 5 Exercises for Stronger Leaner Legs
Do you dream of having legs that are strong, toned, and ready to take on any challenge? In this article, we will walk you through the top 5 exercises to help you achieve just that.
From squats to calf raises, these exercises target all the key muscles in your lower body, giving you the opportunity to sculpt the legs of steel you've always ...
The Body-Positive Guide to Working Out
Check out this body positive guide to working out and body image.
There’s plenty of body-shaming to go around in this world—and unfortunately, we in the fitness community aren’t always immune. The vision of a slimmer, more attractive you makes for a powerful motivator, and why not?
After all, one of the perks of working out is that you ...
Oxygen Stepmill Routine – Taming The Beast
Back in November 2011 I got hooked on the stepmill. It is a great way to work those glutes, hamstrings, and quads. It is also exhausting and really gets the heart rate up there. For that - I need to renew my love for the stepmill. I've been away far too long. This routine I found in my November 2011 issue of Oxygen Magazine (perfect ...
My Thursday workout with trainer
I have a wonderful personal trainer. She works at Brick Bodies which is a local franchise here in Baltimore, MD. She is inspiring and is a professional ballerina dancer.
I enjoy working out with her and she is very knowledgeable about health and wellness. I ask her a lot of questions and if she doesn't know, she will research and follow up ...
