6 Reasons You Aren’t Losing Weight
Losing weight can be tough. And if you don't see the scale move, there could be valid reasons for that. Keep reading to find out what they are.
You have been at the top of your weight training and healthy eating plan for the past month, so you expect to see results. But what if you step on the scale and realize that you ...
3 Awesome Kettlebell Moves for Women
Learn the 3 key kettlebell moves women can do to get and stay in fantastic shape.
Kettlebells are not like your standard dumbbells. They have a distinctive bell shape with an upturned “U” shaped handle which supports a ball shaped weight. Their unique design allows for a wide range or strength-endurance exercises.
Unlike dumbbells or ...
Bodyweight Workout for Beginners
One of our absolute favorite online workout personalities is Marianne. She has a youtube channel (Kitty8trim) as well as a fitness blog/site (myohmytv.com) where she showcases several workout moves using step benches, kettle bells, your own body weight and free weights. She recently started publishing videos in an actual gym using Smith ...
