What You Need to Know About the Ketogenic Diet
If you have considered the ketogenic diet be sure to read this before starting.
What is a ketogenic diet?
Keto, ketogenic, ketosis…these are all words that you may have heard recently. What exactly is a keto diet?
Simply put, a ketogenic diet is a way of eating that includes a low amount of carbohydrates, a moderate amount of proteins, and ...
Ketogenic Diets: What Are They, and Do They Actually Work?
This post is not meant as medical or health advice. Before embarking on any weight loss plan, consult your health care provider and do your own research. Not every diet or weight loss plan works for everyone, and there are situations where certain plans can be dangerous to your health.
What is a ketogenic diet?
Note that I am saying a ...
