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Hip Mobility for a Healthier Lifestyle: Improve Your Range of Motion and Reduce Pain

 If you suffer from hip pain or limited mobility, try these tips to improve your flexibility and range of motion. #hippain #hips #hipmobility #rangeofmotion #hips
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I is for I.C.E.

   I.C.E. is the typical combination for anyone with an injury that requires recuperation.   I = Ice – the cold helps muscles constrict and alleviates pain and swelling.  If a body party is injured it typically swells and this helps to better manage that.  C = Compression - Sqeeze baby…….constrict the burdened area so ...
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