How HIIT Will Transform Your Body
Keep reading to learn how HIIT can help transform your body.
Fitness fads come and go, but this technique called High Intensity Interval Training (HIIT) is here to stay.
What is HIIT?
HIIT uses a combination of quick intervals of intense exercise and short recovery periods to increase your heart rate, burn fat and work muscles in a short ...
Burn Your Fat With Intervals – Thursday Run
I am starting a new series to give you a workout or information pertaining to running. Keep me honest if I fall off. As you can imagine - regular life can be hectic but since running is a significant part of my workout routine - makes sense I dedicate a segment of this blog on the subject where YOU the reader can expect regular content. So ...
Who Needs Medicine?
I work for a health insurance company and every year we have an opportunity to decrease our annual medical benefit premium by participating in a biometric screening. They measure our cholesterol, triglycerides, glucose, BMI, and blood pressure. I signed up last week and silly me forgot I had it this morning. I drank my green smoothie with ...
