how to run a 10K 3 results

Femme Fitale Fit Club presents Fierce Women Series – Randi Wood

  FFFC:  Please introduce yourself to our readers. RW:  Hi Femme Fitales! I am known to most as Randi. Bmore born and raised. On the playground playing hide and go and seek, skating up and down the street with one skate ( because we would share), riding bikes, and jumping rope is how I spent most of my daysJ In a nutshell, I am a ...

Femme Fitale Fit Club presents Fierce Women Series – Shakirah Hameed

FFFC:  Please introduce yourself to our readers.  SH:  Hello all! My name is Shakirah Hameed, and I’m a runner. I know that must sound like I should be in an anonymous group with some undisclosed addiction, but actually that would be a pretty accurate description. From 9-5, I’m a graphic designer for one of the largest CPG (Consumer ...

Femme Fitale Fit Club presents Fierce Women Series – Lisa Vaughan-Spence

  FFFC:  Please introduce yourself to our readers. LV-S:  Hello My name is Lisa Vaughan-Spence I am a 42 year old mother of 2 children Anthony 22 years and Danielle 5.5 years. FFFC:  How and why did you get started running? LV-S:  Wow that is a long story, but the long and short of it is I was very sedentary and overweight so ...