Mindful Eating Tips This Holiday Season
Understand how mindful eating can help you through this holiday season.
As we gather together with family and friends to enjoy our hearty dinners during this festive season, it is very easy to fall in the trap of over indulging, which can cause queasiness, unnecessary weight gain, and discomfort.
At BookMeditationRetreats.com, we believe that ...
5 Tips for Healthy Meals for a Busy Lifestyle
Who is looking for at least 5 tips for healthy meals for a busy lifestyle? Â While life may not get any less busy, you can at least be prepared and make sure you still consume healthy meals.
We have all been the victim of being unprepared when it comes to food and hunger. Â Among a day of work, running errands, working out, and the numerous ...
Google Hangout On Air Live Interview
We are super excited to be hosting our second Google Hangout On Air Live interview with the one and only Robin Marion of Velvet & Steel Fitness, LLC. Â Robin has been a part of the Femme Fitale Fit Club community for about a year or more now and is always pushing us to do better and go beyond our limits. Â Very recently she opened up her very ...
