Exercising While on Vacation
When people think of vacation they think of the great outdoors, exotic location, big adventures, rest, and relaxation. I know I do. Last year my hubby and I went on a cruise and I brought my running gear and was very proud of myself. I actually worked out on the treadmill for 30 minutes a day.
This year we are planning our next vacation ...
HIIT Cardio Routine – Only 20 Minutes
Sooooo here we are with a HIIT routine that is sure to get your fat cells hopping MAD! This routine is only 20 minutes but let me tell you - don't let the short routine fool ya! This is a doozy! I had to hold on at the end for fear of embarrassing myself by rolling off the back, ending up on my back while gym-goers around me look on with ...