happy holidays 3 results

Mindful Eating Tips This Holiday Season

Understand how mindful eating can help you through this holiday season. As we gather together with family and friends to enjoy our hearty dinners during this festive season, it is very easy to fall in the trap of over indulging, which can cause queasiness, unnecessary weight gain, and discomfort. At BookMeditationRetreats.com, we ...

5 Ways To Rock Healthy Holiday Habits

Here we are again...the most wonderful time of the year, and the most delicious season but you can still rock healthy habits this holiday season by following these tips! I feel like I could gain weight or feel bloated just thinking about the holidays. Fortunately, after years of navigating the holidays without going crazy while on a diet or ...

Merry Christmas from the FFFC Family to Yours!!!

  We here at FFFC would like to thank everyone for all of your support in 2012 since we started this blog.  It is a fun and amazing experience for us and we look forward to deliverying more interesting content in the coming year. We will be a taking a small hiatus for the rest of December to enjoy time with family and friends but best ...