hamstring 4 results

How To Build Muscle At Home

Let's take this time to talk about how to build muscle at home.  Generally, we want to hit the gym every single day and work out our muscle with weights and all the machines in there, right?  Unfortunately, not all of us have that luxury. Sometimes, we’re too busy to go to the gym, even 3 times a week.  And this is the ...

4 Little Known Ways to Get a Leg Workout at Home

Here are 4 little known ways you can get in a great leg and lower body workout at home. We have all been there at some point: snow blocking the roads, sick child at home that needs pampering, car is in the shop, or probably the most common, I just don’t have the time today.  But you need to get to a gym to get a leg workout, right?&n...

Oxygen Stepmill Routine – Taming The Beast

Back in November 2011 I got hooked on the stepmill.  It is a great way to work those glutes, hamstrings, and quads.  It is also exhausting and really gets the heart rate up there.  For that - I need to renew my love for the stepmill.  I've been away far too long.  This routine I found in my November 2011 issue of Oxygen Magazine (perfect ...