7 Killer Ways To Make High Intensity Interval Training More Effective
Take your endurance, heart health and fat burning to the next level by following these seven strategies that will enhance your high intensity interval training sessions.
High-intensity interval training is a great way to burn fat, calories and to get the heart pumping. A vigorous workout is not a piece of cake, and not everyone can ...
Losing Weight – How To Get Started
I get constant questions about how to get started losing weight so I put together some practical tips to help you get going and to be successful with it.
Reminder - this is strictly an example of what you can do to start your weight-loss journey. Of course always check with your physician before starting any exercise or nutrition program....
