The Ultimate Guide to Working Out for Your Body Type
Learn your body type and the best way to workout and eat to support it with this ultimate guide.
Do you ever feel like your workout routine isn't quite delivering the results you want? It may be time to consider a more personalized approach based on your unique body type. By understanding how your body responds to exercise and nutrition, ...
How To Workout By Your Body Type
By understanding your body type, you can customize a workout program to be more effective than an “out of the box” workout program. Customizing a workout program based on your body type is surprisingly easy. Before you start developing a workout program you have to identify your body type (also called somatotype).
There are three basics ...
