drink more water 2 results

Lose Maximum Weight Fast by Drinking Water

Hey Fitness Family what's good?  The holidays are here and as you can imagine we are all busy busy busy but that isn't an excuse to ignore your health.  During this time of year there is always an abundance of food and libations.  At work, at home and even out in the stores while shopping.  With all of that, my readers are constantly ...

Water – Major Reasons To Drink More

Learn major reasons and benefits to start drinking more water now. We’ve all heard it before that we should drink water to help our body function properly but amazingly many adult Americans still do not drink enough throughout the day.  Let me stop here and say real quick - I am not a physician or nutritionist. I am sharing my ...