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Who Run The World?

Today started off as a very good day.  Got up, got dressed, picked up my neighbor and started Sanders Optimum Fitness boot camp - Week 2.  Our warm up was a walk/jog/sprint to get in our first mile.  Pheewwww I'm used to that later on in the session!  It was good though - I never walk now because I will never catch up if I do.  We did ...