core stabilization 2 results

Stability Ball Home Workout

Develop your core and improve stability with this stability ball workout you can easily perform at home.

Bosu Ball Home Workout

Take your fitness to the next level with this Bosu Ball home workout. Favorite Equipment When I interview fitness professionals and amazing people who have transformed their bodies, I often ask what is their favorite exercise or piece of equipment. Well, after my workout at Brick Bodies on Tuesday, March 10th I pondered the same question and ...