christmas 2 results

Mindful Eating Tips This Holiday Season

Understand how mindful eating can help you through this holiday season. As we gather together with family and friends to enjoy our hearty dinners during this festive season, it is very easy to fall in the trap of over indulging, which can cause queasiness, unnecessary weight gain, and discomfort. At BookMeditationRetreats.com, we ...

Merry Christmas from the FFFC Family to Yours!!!

  We here at FFFC would like to thank everyone for all of your support in 2012 since we started this blog.  It is a fun and amazing experience for us and we look forward to deliverying more interesting content in the coming year. We will be a taking a small hiatus for the rest of December to enjoy time with family and friends but best ...