7 Killer Ways To Make High Intensity Interval Training More Effective
Take your endurance, heart health and fat burning to the next level by following these seven strategies that will enhance your high intensity interval training sessions.
High-intensity interval training is a great way to burn fat, calories and to get the heart pumping. A vigorous workout is not a piece of cake, and not everyone can ...
Teyana Taylor Inspired Workout
Who is Teyana Taylor? She is an actress, singer and dancer who's been in the game for years but burst on the scene on Sunday, August 28th with an amazing and draw-dropping dance routine that has all women sane heading to the gym to get to work to obtain her hot post-baby body (yes she had a baby about 8 months ago). It's sick ...
