Featured Fitale – Shiquita Blue
Read how and why Shiquita started her weight loss transformation journey and how she stays focused and motivated. #weightloss #weightlossjourney
Please introduce yourself to our readers
Hello, my name is Shiquita Blue and I work as an Engineer Technologist for Duke Energy as well as a part time Business Instructor for University of ...
Featured Fitale – Kiona Cornwell
Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).
Hi I’m Kiona.
What sparked your weight-loss transformation journey?
Shortly after I saw pictures of myself back in February I decided to make a lifestyle change. After a lot of research keto was the best for me. Keto is easy to follow and was good ...
Top 6 Sure Ways To Tone Your Back For Good
Is annoying bra back fat the bane of your existence? Then check out these top 6 sure ways to get rid of back fat.
Before you keep reading join my FREE online fitness accountability support group on Facebook and enjoy free workouts, fitness challenges and health tips along with 4️⃣4️⃣0️⃣0️⃣...