boxing 4 results

How To Jump Rope For Weight Loss

Learn the different techniques you can use to jump rope and lose weight. Jumping rope is one of the best yet underrated forms of cardio around.  World-class athletes do it from boxers, football players, crossfitters and MMA fighters.  The reason being is because it blasts fat while helping to improve endurance, coordination and ...

Women Who Box – Samantha Mellerson

[Tweet "Read what ignited Sam Mellerson's passion for boxing. #womenwhobox #femaleboxers #boxing"] FFFC:  Please introduce yourself to our readers. SM:  I am Samantha Mellerson. I describe myself as a wife, mother, soldier for social justice and boxer. For real, that is what it reads on my twitter profile! FFFC:  How did you get ...

Women Who Box – Charise Stanford

A few months ago I was at a children's birthday party and met a young lady who boxed.  I was so intrigued that I decided to start a "Women Who Box" series on my blog to share the amateur, recreational and professional female athletes in this sport.  I hope you enjoy this series and the first interviewee in this series - Charise Stanford. Th...

My Favorite Sport – Boxing

I love boxing. As early as I can remember I was fascinated with professional boxing. Football, baseball, soccer or basketball can’t hold a candle to boxing in my opinion. I think part of my love for the sport is being exposed to it as early as I can remember (age 4 or 5).   I am a child of the 70’s so I remember the heavy weight bouts ...