How To Begin Active Mindfulness And Yoga
Learn how to begin active mindfulness and yoga practices in a busy world.
We live in a busy world full of distractions -- and it's easy to lose track of yourself.
Between work, family responsibilities, and just making it through each day, you might feel too busy to take a moment for mindfulness and feeding your soul.
But neglecting yourself ...
Yoga For the Traveler
Author: Wesley Vonn
Yoga can be a great way to stay in shape, stay centered, and become more self-aware. However, you do not need to be in your regular studio or in your own home to receive these benefits. It is becoming increasingly popular for those who are traveling to use yoga for a variety of reasons.
Yoga can have many benefits on ...