Lifting Weights: 5 Reasons Why It’s a Woman’s Best Friend
If you thought lifting weights was just for men, think again. Read about these top 5 reasons why lifting weights is a woman's best friend.
I constantly hear from clients, when asked about their fitness goals, that they want to lose weight. Once I create their workout plan and they see the amount of weight lifting is included many immediately ...
Featured Fitale – Rhiannon Parr
FFFC: Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).
My name is Rhiannon, I’m 31 from the Hunter Valley on the east coast of Australia. I grew up born and raised in the wine industry and have worked in local government in economic development for around 7 years.
I spent a great number ...