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7 Proven Weight Loss Tips For Women Who Weigh 200 Pounds Or More

If you want to get started losing weight and you weigh over 200 pounds then learn the 7 proven ways to do it effectively. Disclaimer:  **This post contains affiliate links. Starting the process of losing weight for someone 200+ pounds is very different from someone whose starting weight is 140 pounds. Depending on how long you’ve ...

In The Gym with Kayla Itsines

Meet Kayla Itsines who is a co-founder of the SWEAT app and author of the groundbreaking eBook Bikini Body Guide.  Learn how she got started helping millions worldwide. [Tweet "Read all about worldwide personal trainer sensation Kayla Itsines in our interview. @kayla_itsines #fitfam"] FFFC:  Please introduce yourself to our readers. K:  Hi, ...