Why Barre Workouts Are the Perfect Low-Impact Exercise
Barre workouts are the low-impact powerhouse you didn’t know you needed. They're graceful but challenging, gentle on your joints yet tough on your muscles, and perfect whether you're brand-new to fitness or tired of high-impact routines.
What Is a Barre Workout and What Are the Benefits?
Inspired by a combination of yoga, pilates and ...
The Secret to Toning Your Body with Barre
Discover the ultimate solution to sculpting your body with the power of barre exercises.
Are you looking to transform your body and achieve a toned physique? Look no further than the power of barre exercises. In this article, we will uncover the secret to sculpting your body with the ultimate solution of barre workouts.
From the ...
Five Yoga Positions for Perfect Posture
Improve your posture with yoga positions.
One of the best ways of improving your posture is through Yoga. Some basic Yoga poses and workouts can really help to keep you in shape and align your spine properly, which is vital to maintain or retrain good posture.
There are many Yoga positions that can help in this regards, so here are five Yoga ...
What I Thought About Barre
While out on break for Christmas I thought it would be good to change up my workout routine and do something a little different than what I normally do so I tried barre.
I typically either run outdoors with my running boo's or am in boot camp OR working out with my personal trainer Heather. Â This time around I wanted to switch it up and ...
