Five Yoga Positions for Perfect Posture
Improve your posture with yoga positions.
One of the best ways of improving your posture is through Yoga. Some basic Yoga poses and workouts can really help to keep you in shape and align your spine properly, which is vital to maintain or retrain good posture.
There are many Yoga positions that can help in this regards, so here are five Yoga ...
What I Thought About Barre
While out on break for Christmas I thought it would be good to change up my workout routine and do something a little different than what I normally do so I tried barre.
I typically either run outdoors with my running boo's or am in boot camp OR working out with my personal trainer Heather. This time around I wanted to switch it up and ...