arm routine 2 results

The 15 Best Upper Body Exercises For Women

I have created a list of the best 15 upper body exercises for women to help tone, tighten and strengthen for an overall sexy physique.

Arm Exercises

Hey Femme Fitales.  I have received several requests for arm exercise recommendations to help firm up the front and back of the arms.  Who wants bat wings right?  Here are some exercises I shared with the club members in our free online accountability group and many are seeing a major difference in their arms in as little as two weeks of ...