Personal Training Services

I want to be your personal trainer. I am a NASM-Personal Trainer in training and I want to help you achieve your fitness and health goals with my programs.

My coaching philosophy is “The numbers that count are more than just what is on the scale and the measuring tape. Get your biometrics in line, the other numbers will fall in line”.

I not only want to help you reshape your body but work closely with you to embrace fitness as a lifestyle that isn’t fulfilled with basic get thin quick diet plans, body wraps or fat burner pills. You didn’t put the weight on overnight and I’m not going to coach you with unsound practices just to meet an unhealthy goal.

I want to work with you and show you how to lose the excess weight the right way as well as help you overcome some of the mental barriers and old ways of thinking that causes people to give up or stop trying when things get a little challenging or they feel a bit uncomfortable with the process. You will be doing and eating things you may not have done with your body in a while so get your mind right and let’s do this.

I accept clients on a first come-first serve basis and at this time, only working with 5 clients concurrently. This is structured this way so that I can provide the most paramount customer service and attention to my clients to ensure results and success.

My programs include:

• my commitment and dedication to help you achieve and exceed your fitness goals
• customized workouts based on your fitness level, time constraints and equipment access,
• general meal plans, designed with your favorite foods in mind, to support your energy needs for your workouts as well as facilitate metabolism boosting and fat burning to help you lose the excess fat and weight. In addition I will be tutoring you on how to read food labels properly on the side and back of packages so you can make healthier eating choices in order to remain consistent with your program goals.
• Skype coaching sessions and 24-hour accessibility to me via mobile phone, direct message, Skype, email, GroupMe or text message, and
• regular text messages motivating you to stay on track
• daily meal tracking and sharing your food journal w/ me via the free app My Fitness Pal
• access to my private online fitness accountability group

I expect true dedication and commitment from my clients and no excuses. If you are serious, then I am seriously going to give you my time, maximum effort and personal attention to help you reach or exceed your goals. Let’s do this. Here are the three program packages listed below. Pick one today so we can get started.

Femme Fitale Fit Club transforming you to firm, fit and fabulous!

Virtual Personal Training Program (click here to buy)

If you’ve always wanted a personal trainer but couldn’t afford one, now you can.  This program provides one-on-one virtual coaching (unless you are local) plus a structured and customized workout plan to help you stay consistent as well as reach your fitness goals.

This robust program includes:

• Initial and final assessment
• 8 or 12 weeks of customer workouts
• General meal plan to support your energy needs for your muscle and strength endurance workout plan and to assist with fat and weight loss
• Weekly weigh-ins and measurements
• Before and after photos submissions
• Workout tracking app
• Email support
• Bi-weekly Skype coaching sessions

Workout Plans  (click here to buy)

If you are just looking for workout routines to perform in your “gym” of choice (i.e. home, box gym, outdoors, etc.) then this plan is for you.  Whether you workout at the gym or at home, I’ll customize a 4-week program for you so you know what body parts you will be working each and every time you head out to exercise keeping your overall fitness goals in mind.

This program includes:

• 30, 60 or 90 days worth of workouts
• Workout calendar
• Workout tracking app

Contact me at diatta@femmefitalefitclub(dot)com with any questions.

For meal plans please check out my girl Adrienne Gordon, Nutrition Specialist at Squirrel Power Nutrition.

Client Testimonials

Thanks for such an awesome challenge! Adrianne and Diatta! You ladies are awesome! 🎉🎊💪😀🙌 I am excited to still be working with you after the challenge! Keep up the great work and inspiring so many lives!!

~NC

This was such an eye opening experience. a rude awakening to my body when it was denied its usual fare. a pleasant surprise in that i didn’t want to check in with myself weekly and my Honeymoon created a moment that i KNEW was going to derail my forward progress, however, my body prevailed. i am thankful that i was able to work hard prior to the vacation. CINCHERS.. we HAVE to keep working at it. i was able to wear my 2-piece on the beach and not be shamed *WHAT!!?!?!?*

My new attitude came from the inner transformation. The scale wasn’t moving much but my shape is different. My jeans fit my booty like booty-fitting jeans should. Compliments from my husband boosted my esteem. People will say..”i see it” and i’m like YAAAS!