Share Your Story.
Inspire Women Like You.

Did you lose weight and excess fat after 40? Your journey could be exactly what another woman needs to hear to take her first step.

We Want to Feature YOU

We’re specifically looking for women 40 and older who have lost weight and excess body fat. We know this journey looks different at this stage of life — hormones, metabolism, mindset, and all — and we want women in our community to see themselves in the stories we tell.

How to Submit Your Story

• Via Email (Best Option): Send your before/after photos, videos and answers to the questions below to diatta@femmefitalefitclub.com
• Via Facebook Messenger: Message us on our Facebook page — please include your email address so we can follow up.

The more detail, the better! Our goal is to help other women understand exactly what you did, so they can learn from your experience and take action themselves.

Introduction

• Please introduce yourself — your name, age (optional), occupation, hobbies, and where you’re from.
• How long have you been on your fitness and weight loss journey?

The Turning Point

• What sparked your decision to begin your weight loss and fat loss journey at this stage of your life?
• Had you tried to lose weight before? What was different this time?

The Numbers

• What was your starting weight and/or measurements, and where are you now?
• How much body fat have you lost, if you tracked it?
• How long did your transformation take from beginning to where you are today?

The 40+ Factor 

• How did losing weight after 40 differ from any earlier attempts in your life?
• How did hormonal changes — perimenopause, menopause, or other shifts — affect your journey, and how did you push through them?
• Did a doctor, nutritionist, or specialist play a role in your plan? If so, how?
• How did a slower metabolism or other physical changes affect your approach to diet and exercise?

Food & Nutrition

• How did your eating habits change throughout this journey?
• What do you typically eat for breakfast, lunch, snacks, and dinner now?
• Did you cut out specific foods, count calories, or follow a particular eating plan?
• How did you handle cravings, social eating, and celebrations without falling off track?

Fitness & Movement

• Which physical activities did you do, and did you need to modify any of them due to your age, joint pain, or physical limitations?
• What is your favorite workout or fitness activity now?
• How many days a week did you work out during your transformation, and what does that look like now?

Mindset & Consistency

• How did you build the willpower and consistency to keep going, especially when motivation was low?
• What kept you going when progress slowed down or stalled?
• How did your confidence and self-image shift throughout this process?

Health Beyond the Scale

• How has your overall health improved — energy levels, sleep quality, blood pressure, blood sugar, mobility, or other markers?
• Did you reduce or eliminate any medications as a result of your transformation?

Maintaining the Results

• What do you do now to maintain your physique and fat loss?
• What does a typical week look like for you now compared to before your transformation?

Advice for Other Women

• What advice would you give a woman over 40 who wants to start but feels it’s too late or too hard?
• What do you think is the biggest misconception about losing weight after 40?
• What do you wish someone had told you at the very beginning of your journey?
• Do you have any fitness inspirations? Who are they?

Connect With Our Community

• How can our readers follow your ongoing journey online? (Instagram, Facebook, TikTok, YouTube, business website, etc.)
• What services or products do you offer you would like to share with the readers?

Disclaimer for Use of Submitted Photos and Information: By submitting photographs to Femme Fitale Fit Club, a subsidiary of Guidestar Group, Inc., you grant Femme Fitale Fit Club permission and the right to publish, reproduce, distribute, and/or otherwise use your name, statistics, story, and photographs in any media now known or hereinafter devised (including Twitter/X, Facebook, Instagram, YouTube, etc.) in such manner and with such frequency as Femme Fitale Fit Club shall determine in its sole discretion, without further compensation or authorization. We reserve the right to omit any advertising, product information, or endorsements. Please share only photos you have taken personally or for which you have permission from the photographer or copyright owner.

Ready to Inspire?

Send your photos, your story, and your answers to Diatta@FemmeFitaleFitClub.com. We’ll be in touch with your publish date — and we’ll feature you in our newsletter reaching 1,500+ subscribers and socials (TikTok, Instagram, Threads and Facebook).

Can’t wait to read your story!