Workouts and Hair
I know many women get their hair professionally styled on a regular basis which typically costs a GRIP! No one wants to sweat out that costly hairstyle with a high intensity workout so we have a conundrum.....the workout or the hair. Lots of ...
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Happy Memorial Day
Femme Fitale Fitness would like to take a moment to ackowledge all of the fallen and standing soldiers past and present who have made great sacrifices in honor of the great American right of freedom.
We appreciate you!
Happy Memorial Day!
And Then There Was One
This workout was completed a few months ago but I still remember it like it was yesterday! OUCH!
Platform or bench
Step up lunges on platform – left
Step up ...