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Workouts and Hair

I know many women get their hair professionally styled on a regular basis which typically costs a GRIP!  No one wants to sweat out that costly hairstyle with a high intensity workout so we have a conundrum.....the workout or the hair.  Lots of ...

Come Visit Us

on Facebook that is.  Feel free to "LIKE" us while you are there.  We can be found at: www.facebook.com/femmeFITalefitness.com

Happy Memorial Day

Femme Fitale Fitness would like to take a moment to ackowledge all of the fallen and standing soldiers past and present who have made great sacrifices in honor of the great American right of freedom. We appreciate you! Happy Memorial Day!

no pain no gain

No truer words have been spoken.

And Then There Was One

  This workout was completed a few months ago but I still remember it like it was yesterday!  OUCH! Equipment needed: Platform or bench Dumbbells Exercise Reps Weight Step up lunges on platform – left 12 20 lbs Step up ...