Exercises 23 results

3 Awesome Kettlebell Moves for Women

Learn the 3 key kettlebell moves women can do to get and stay in fantastic shape. Kettlebells are not like your standard dumbbells. They have a distinctive bell shape with an upturned “U” shaped handle which supports a ball shaped weight. Their ...

Arm Exercises

Hey Femme Fitales.  I have received several requests for arm exercise recommendations to help firm up the front and back of the arms.  Who wants bat wings right?  Here are some exercises I shared with the club members in our free online ...

Hugh Jackman Got Cut for Wolverine! Here’s How He Did It

So you want to know how Hugh Jackman got so ripped for his movie Wolverine? Well, you have two options, you can hire his extremely expensive fitness trainer Mike Ryan or you can build your own workout program based on advice from Mr. Ryan.  If ...