Overcoming Sugar Cravings: The Ultimate Guide

If you are suffer from sugar cravings then follow these lifestyle changes to help you break the addiction and inflammation. #sugarfree #sugarcravings #nosugar #sugarfreenation #sugarshock #sugar #azucar

Hip Mobility for a Healthier Lifestyle: Improve Your Range of Motion and Reduce Pain

If you suffer from hip pain or limited mobility, try these tips to improve your flexibility and range of motion. #hippain #hips #hipmobility #rangeofmotion #hips

The Benefits Of Working Out With A Partner

Find out how a workout partner can help you improve your fitness level by as much as 25%. #partner #workoutpartner #workoutfriend #fitness #fitfam #fitspiration #levelup

How To Flatten Your Abs Without Crunches

Are you performing tons of crunches and sit ups and still not seeing results in your abs? Follow these tips and techniques to help your abs show through without crunches or sit ups. #abs #absworkout #sixpackabs #abworkout #workoutforwomen

9 Important Health Tips for Women

Want to live your best life full of robust health? Follow these 9 tips to stay healthy and fit. #health #fitness #fit #fitfam #blackgirlmagic #womenshealth

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12 Fitness Tips For Busy Women

Here are some amazing fitness tips for busy women to ensure you stay fit. Are you a busy mom who struggles to fit fitness into your daily routine? It can be challenging to prioritize your health and wellness when you have so many responsibilities to juggle. Taking care of yourself, on the other hand, is critical for your physical and ...

10 Proven Tips To Make Your Diet Healthier

Want to improve your diet for the better?  Then follow these 10 proven strategies which can improve energy, health status and wellness. #wellness #healthydiet #eatinghealthy

5 Simple Ways For Women To Win At Wellness

Improve your mental wellness and energy levels by applying these 5 wellness tips for women. #wellness #mentalhealth #selfcare

5 Ways to Prioritize Self-Care and Reach Your Goals

Take this 30-Day Movement, Meditation and Meals challenge to reinvigorate, rejuvenate and refresh your mind, body and spirit. #meditation #fitnesschallenge #3mchallenge #movement #healthymeals #goodhealth #detox #fasting #wellness #mentalhealth #selfcare

30-Day Movement, Meditation and Meals Challenge

Join us for 30 days as we complete the 3M | Movement, Meditation and Meals challenge. It seems all seasons and every time of the year is busy so this challenge is to help you reset on your fitness journey.  We are challenging you, for the next 30 days to complete at least 30 minutes of movement, 3 minutes of meditation and consume 3 ...

Four Golden Rules For Stressing Less After Giving Birth

Follow these tried and true 4 golden rules to help you stress less after giving birth to your beautiful bundle of joy. Having a baby is a big deal, but the work isn't over after delivery. Next comes that tricky period when moms are recovering and babies are learning to exist in this new world. With these four golden rules from Femme Fitale ...

Skinny Jeans Fitness Challenge

Let’s have some fun tightening and toning with this Skinny Jeans Fitness Challenge. What Is This Challenge This is an overall healthy habits and wellness challenge to help those individuals who have had difficulty fitting their favorite clothes.  This challenge focuses on reducing inches from the body vs. reducing pounds because ...

The Best Diets For A Healthy Heart

Your good health is 70% nutrition so find out the best diets and foods to consume to maintain a healthy heart. While it's vital to lead an active lifestyle, exercise, and give up unhealthy choices like smoking, your diet plays a massive role in the health of your heart. Following a heart healthy diet plan will reduce your risks of ...

30-Day Jump Rope Challenge

Get more consistent with walking with our 30-Day Walk Til You Drop Step Challengs. #hearthealth #cardio #walkofftheweight #walktilyoudrop #walkchallenge #stepchallenge

How To Achieve Better Sleep With Plants

Do you have indoor plants? Do you find it hard to fall asleep every night? Are you struggling to get the recommended seven to eight hours of sleep? If you answered yes to either of these questions, consider adding some plants to your bedroom. Certain plants and flowers help people sleep better. How do they do this? For a start, ...

5 Tips For Training This Summer | Exercise Workout Tips

Here are 5 tips to help you make the most of your training this summer! When the temperature rises and the sun comes out, it’s a fantastic motivator to get out there and exercise – but the summertime can make it challenging to working out. Find 5 tips for training this summer to help you make the most of your workouts during ...

The Best Way To Exercise During Pregnancy

Exercise during pregnancy | Important Tips If you are thinking of exercising during your pregnancy to stay fit and healthy here are some tips to get you going. Do you receive a heap of unsolicited opinions and advise once people learn you are pregnant?  One of the more common sentiment is that women should avoid exercise while ...

How To Preserve Your Vision With Exercise

Physical exercises are great for toning down or building muscles. But did you know that they can also positively impact your eyes and vision? There are plenty of exercises for preserving vision. Keep reading to understand the connection between healthy eyes and physical activity! Join our FREE Fitness Accountability Group For Women ...

5 Tips To Help You Live Your Best Life

Follow these 5 tips to help you live your absolute best life. Everyone gets into a rut now and then, whether it is in your physical activity, meal menu, or boredom in your free hours. Maybe it's time to change your career or simply update your style. Regardless of what is holding you back, open yourself to exploring and growing where ...