The Ultimate Guide to Understanding Barre and Pilates
If you have been confused between the difference between barre and Pilates, then today is your day. Keep reading to understand the differences and similarities.
You’re probably scrolling on social media, thinking about trying barre and Pilates. They are famous workouts, with people promising a toned body and incredible core strength. ...
Paradise Found: Our Dreamy Stay at The Westin Playa Bonita, Panama
Are you looking for a relaxing getaway but still want to experience amazing nightlife? Then travel to Panama and stay at the Westin Playa Bonita for not only a resort mood and feel, but proximity to the Panama City and all the tourist sites.
Why Panama?
I was at work one day and my husband sent me a text about going on a quick ...
How Women Can Shed Pounds With The Exercise Flat Bench
Learn the most effective exercise you can perform with the underrated flat bench.
Are you tired of struggling to lose weight and tone up? If so, it's time to introduce you to your new secret weapon: the exercise flat bench.
This simple yet powerful fitness tool can help women achieve their weight loss goals faster and more effectively ...
The Ultimate Guide to Healthy Post-Workout Snacks for Busy Women
Fuel your body post-workout with these healthy recommended snacks.
Refueling after exercise helps you recover faster, improve muscle strength and restore energy levels. Choosing smart post-workout snacks also helps regulate hunger and maintain your fitness goals. Even on packed days, these eight snacks deliver a smart balance of nutrients, ...
