10 Tips to Maintain Superb Feminine Hygiene
Here are 10 tips to help maintain a superb feminine and female personal hygiene routine that you want to make sure you're doing daily. Be sure to add these to your daily hygiene routine checklist.
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Most of us were taught by the women in our lives how to maintain proper feminine hygiene but ...
Featured Fitale – India Collazo
Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).
My name if you don’t know is India Collazo. I am a 34 year old mother of 3 and married for almost 15 years. I have been on my journey to fitness and self discovery for 7 years now once weighing 280 lbs I am now 160 lbs and still going strong...
6 Reasons You Aren’t Losing Weight
Losing weight can be tough. And if you don't see the scale move, there could be valid reasons for that. Keep reading to find out what they are.
You have been at the top of your weight training and healthy eating plan for the past month, so you expect to see results. But what if you step on the scale and realize that you ...
5 Reasons Women Should Build Muscle
Here are 5 reasons why women should build lean muscle. Women in the gym tend to steer clear of anything that involves lifting weights. If you've ever been to one, you've probably noticed that. Maybe you're a woman yourself.
When someone suggests that you start lifting, the first thing you think is that you don't want to bulk up and start ...
Featured Fitale – Kailyn Wright
Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).
My name is Kailyn, I am 31 and a mother of two boys, age 6.5 and 22 months. I am married and work part time as a barber.
What sparked your weight-loss transformation journey?
Having children sparked my weight loss transformation journey. It was told to ...
5 Reasons Why Slow and Steady Weight Loss Is Better
Let's discuss the 5 reasons why slow and steady weight loss is better for you.
We often hear about diets and fads that are tailored to help you lose weight fast.
However, this isn’t always the best way to lose weight for your body. While it might be more instantly gratifying, the best way to lose weight has been proven in some studies to be ...
