Leave Them in the Dust with these Protein Tips

Keep reading to learn how consuming protein can help you take your fitness to the next level. Women killed it at the Rio Olympics! Katie Ledecky and Simone Biles are just two big names when it comes to the power and prowess of 2016 female Olympians. But, how are they doing it? Hours of training is a big, obvious answer, but it also has to do ...