Running with Pure Lyft: Product Review
Disclaimer: I was not financially compensated for this review. I did receive a complimentary 2-pack of Pure Lyft Energy Stir Sticks. All opinions in this review are my very own.
As you know I run early mornings with my Pavement Warrior crew at 5 am. We typically go between 3 to 5 miles and change up our route often. The last time ...
How to Make a HEALTHY Smoothie
Learn how to make a healthy smoothie so it doesn't turn into a sugar bomb and to ensure it is the healthiest possible.
I have been drinking smoothies for years (at least since 2005) and when I first started I really thought I knew what I was doing. I started running in 2005 and added morning smoothies with protein powder to top me off ...
