Fierce Fitale Workout
After a 3 week break, I took it back to the gym with my trainer Heather. It was like I hadn't missed a step even though I am a little sore right now. Try this workout and let me know how you feel afterwards. Hopefully you feel feminine and FIERCE!
Equipment needed:
Dumbbells
Bench
Print Workout Here:
Exercise
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Smoothie Tuesday – Pineapple Smoothie
I am on a smoothie kick and found this on a blog offshoot from Lululemon.
[Tweet "Try this awesome pineapple #smoothie by @Lululemon. #smoothierecipe #pineapples"]
Pineapple Smoothie
Serving Size: 1 (~150 calories)
Ingredients
1/2 cup pineapple, cubed and frozen
8 ounces coconut water
1/2 banana
drizzle of good honey (optional)
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