protein bar 3 results

How to Snack Right For Weight Loss

I am contacted daily with questions about how to lose weight and many of you are going about it ineffectively because either you were told incorrect information early on in your fitness journey or you want unrealistic “quick” results which isn’t effective.  Snacking is essential and has a lot of excellent benefits such as: ...

Health Warrior Chia Bar Giveaway

I'm back with another awesome giveaway.  I get asked constantly about healthy snacks and what to eat to support a healthy lifestyle and I have to be honest, many people discuss protein bars but I wasn't able to get with it.  I think mainly because the ingredients weren't "real" or that healthy.  My perception of protein bars changed when I ...

Product Review: Nākd Bars

Disclaimer:  I was provided a complimentary box of Nakd Bars by Natural Balanced Foods in exchange for an honest review and that is what you are going to get.   I have never really been the biggest fan of protein bars or bars of any kind other than Snicker bars (but that was a long time ago and I have finally went cold turkey gotten rid ...