outdoor running 2 results

8 Tips For Winter Running

Learn how you can continue running outdoors in the Winter time with Winter running.   Some people think of running as a fair-weather sport and hang up their running shoes in the winter. I love running in the fall and winter. Living in Chicago, it can be no small feat, but if you have the right gear and some cold weather parameters, ...

5 Running Myths Debunked Once And For All

If you are starting a running program, let's debunk some common myths so you can be successful. Learning how to run can be overwhelming.  And for every positive article about the benefits of running, you can find another article officially declaring how it is “bad for you” in one way or another.   But are they right? Over the past ...