low carb 2 results

What You Need to Know About the Ketogenic Diet

Keto, ketogenic, ketosis…these are all words that you may have heard recently. What exactly is a keto diet? Simply put, a ketogenic diet is a way of eating that includes a low amount of carbohydrates, a moderate amount of proteins, and very high amount of healthy fats. More specifically, your macro-nutrients levels (or “macros”), the ...

The Truth About Losing Weight Without Exercise

Let's discuss the truth about losing weight without exercise.  A few years back I shared an article about ways to lose weight without exercise. It’s still a very popular topic to this day but I wanted to follow that up with the truth about losing weight without exercise as a second part of the conversation. There was a post I read on ...