A Day of 16/8 Intermittent Fasting: A Woman’s Perspective
If you’re serious about losing weight but are sick and tired of diets, absolutely read this well-researched post about 16/8 Intermittent Fasting. It’s a relatively quick read and will completely change your perspective on weight loss.
Why diets don’t work
Let’s first acknowledge that no one likes diets. They either limit the types ...
Everything You’ve Wanted To Know About Intermittent Fasting
You've come to the right place to learn all you ever wanted to know about Intermittent Fasting.
Here's everything you need to know about intermittent fasting (IF). When you first hear the word fasting you immediately think? “Not planning on starving myself,” at least that’s usually the reaction I get when suggesting Intermittent ...