how to eat for successful weight loss 1 result

5 Tips On How To Eat For Successful Weight Loss

  Everyone has heard the saying that 80% of weight loss is due to diet.  For a large part that is true because for the majority of us, our workouts take up about 4% of our day and the other 96% is typically not spent being as active.  That means the opportunity to continue to burn the calories burned during the active workout ...