how to eat clean 3 results

Mindful Eating Tips This Holiday Season

As we gather together with family and friends to enjoy our hearty dinners during this festive season, it is very easy to fall in the trap of over indulging, which can cause queasiness, unnecessary weight gain, and discomfort. At BookMeditationRetreats.com, we believe that the practice of meditation and mindfulness can be brought to the ...

5 Tips for Healthy Meals for a Busy Lifestyle

Who is looking for at least 5 tips for healthy meals for a busy lifestyle?  It's the beginning of a new year and while life may not get any less busy, you can at least be prepared and make sure you still consume healthy meals.  We have all been the victim of being unprepared when it comes to food and hunger.  Among a day of work, running ...

Google Hangout On Air Live Interview

We are super excited to be hosting our second Google Hangout On Air Live interview with the one and only Robin Marion of Velvet & Steel Fitness, LLC.  Robin has been a part of the Femme Fitale Fit Club community for about a year or more now and is always pushing us to do better and go beyond our limits.  Very recently she opened up her very ...