holiday eating 2 results

Mindful Eating Tips This Holiday Season

Understand how mindful eating can help you through this holiday season. As we gather together with family and friends to enjoy our hearty dinners during this festive season, it is very easy to fall in the trap of over indulging, which can cause queasiness, unnecessary weight gain, and discomfort. At BookMeditationRetreats.com, we believe ...

Curb The Carve DietBet Challenge

It's that time of year again, candy, food, feasting and drinking.  Oh what a feeling but the downside to this is all the weight folks gain.  Let's get ahead of that with this new DietBet challenge called Curb The Carve. Here's how it works.  You weigh in by the start date and for the next 28 days you focus on losing at least 4% of your ...