fit tip 2 results

6 Reasons You Aren’t Losing Weight

Losing weight can be tough.  You have been at the top of your weight training and healthy eating plan for the past month, so you expect to see results. But what if you step on the scale and realize that you haven’t lost weight as you had hoped? Weight loss is not as easy as many people perceive it to be. If you don’t see any progress even ...

5 Reasons Why Women Should Build Lean Muscle

Women in the gym tend to steer clear of anything that involves lifting weights. If you've ever been to one, you've probably noticed that. Maybe you're a woman yourself. When someone suggests that you start lifting, the first thing you think is that you don't want to bulk up and start looking too manly. Pixabay The truth is, women ...