fat burning 5 results

F is for FitFluential

Check it out - guess who is a new FitFluential Ambassador?  Femme Fitale Fit Club is that's who.  We are very excited about this opportunity.  Long story short we caught wind that FitFluential was going to be considering intaking new fitness ambassadors by opening up their Ambassador Program application process.  They took some time to ...

E is for Effort

One of the things I have learned since working out with groups, personal trainers and coaches is the "E" word - EFFORT.  **Warning**  This post may sound a bit like a rant like one of my other posts about putting down those light weights but if I didn't love you enough to tell the truth then there is no need to having this platform.  I ...

D is for Diet

When I started working out with a trainer in 2008 she constantly told me I should eat clean.  In other words I needed to clean up my diet.  Honestly – I had no idea what she was talking about.  I thought I was eating healthily.  I mean my diet consisted of eating fruit at the bottom yogurt, orange juice not from concentrate and grapes or ...

C is for Cardio

We women tend to lean towards cardio.  Perhaps it is because we are told it burns fat.  Also, if you don't sweat during a workout do you ever feel like you ever really worked out?  I love cardio like the next person so let me share some of my favorite forms of cardio. 1.  Stepmill:  I normally call this machine a BEAST because it will ...

B is for Burpees

Don’t we all find burpees just fantabulous?  I mean the more you do the more you want to do right?  We absolutely love the feeling of your heart about to pound out of your chest while trying to catch your breath.    Of course I’m being facetious but you get my point.  Burpees are my least favorite exercise for oh so many ...