beginner 3 results

February Walk/Run Challenge

Hey Femme Fitales who is ready for the February Walk/Run Fitness Challenge?  I am so excited we are preparing for another challenge and trust me - this month's challenge will be the kickstarter for the March challenge but let me not get ahead of myself.  February's Walk/Run Fitness Challenge is all about getting your body moving to see how many ...

Bodyweight Workout for Beginners

One of our absolute favorite online workout personalities is Marianne.  She has a youtube channel (Kitty8trim) as well as a fitness blog/site (myohmytv.com) where she showcases several workout moves using step benches, kettle bells, your own body weight and free weights.  She recently started publishing videos in an actual gym using Smith ...

Fitness For Beginners

You know - I need to take a step back.  I have been participating in exercise and fitness since 2005.  I started running outside at that time.  Stopped exercising for a few years in 2006 and 2007 to have my son and started back up in 2008 by hiring a personal trainer.  She patiently taught me the various exercises and proper form and started ...