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7 Proven Weight Loss Tips For Black Women Who Weigh 200 Pounds Or More

If you want to get started losing weight and you weigh over 200 pounds then learn the 7 proven ways to do it effectively. Starting the process of losing weight for someone 200+ pounds is very different from someone whose starting weight is 140 pounds. Depending on how long you’ve been carrying around 200+ pounds there could be impairment ...

In The Gym with Kayla Itsines

[Tweet "Read all about #fitspiration sensation Kayla Itsines in my interview. @kayla_itsines #fitfam"] FFFC:  Please introduce yourself to our readers. K:  Hi, my name is Kayla and I am a twenty three year old personal trainer from Australia. I specialize in training women & helping them achieve their goals whether they are ...