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Weight Loss Tips For Women Who Weigh 200 Pounds Or More

If you want to get started losing weight and you weigh over 200 pounds then learn the right way to do it. Starting the process of losing weight for someone 200+ pounds is very different from someone whose starting weight is 140 pounds. Depending on how long you’ve been carrying around 200+ pounds there could be impairment to your joints ...

In The Gym with Kayla Itsines

[Tweet "Read all about #fitspiration sensation Kayla Itsines in my interview. @kayla_itsines #fitfam"] FFFC:  Please introduce yourself to our readers. K:  Hi, my name is Kayla and I am a twenty three year old personal trainer from Australia. I specialize in training women & helping them achieve their goals whether they are ...