abdominals 8 results

FFFC July Fitness Challenges 2014

  I am very excited to present this month's challenge to everyone.  We will have a primary challenge which is the DietBet Challenge which starts mid-month on July 14, 2014.  You can register at http://dietbet.com/femmefitale.  Read more about this month's DietBet Challenge by clicking on HERE. https://www.youtube.com/watch?v=H...

FFFC October Fall Harvest Challenges 2013

What can I say about September?  The kiddies headed back to school and we focused our time getting our miles in the FFFC Fall Fifty Challenge.  We had other challenges going on but they did not take off as much as working to walk/jog/run 50 miles in the month of September.  It's all good though because in October we are just taking it to the ...

FFFC September Labor Day Challenges 2013

We had a whirlwind month of August.  We posted activity for 4 different challenges, Femme Fitale Fit Club hosted its very first boot camp with LiveRightFitness founder and trainer extraordinaire Sandi Moore, we hosted a Road ID distance challenge AND by the end of the month sent the kiddies back to school and adjusted to new school year schedu...

FFFC July Independence Day Challenges 2013

  I am so happy and excited to present this challenge to all of you.  This one is new for me so bear with me.  This month's challenge will be a photo-a-day challenge which means you will need to take a picture of the activity each day in the month of July.  Some photos may be of what you are consuming or of yourself posing or doing ...

FFFC June Bug Challenges 2013

Hey everybody!!  Phew we made it through May's challenges.  I think a few folks may have slowed down a bit but that is ok - it happens.  June is staring us right in the face and is the month we transition to Summer so we must stay focused and get it in.  This month is a little different.  There are only 2 primary challenges, 3 if you are ...

Abs and Cardio Workout (30 minutes)

Do you want to change things up?  Do you want to push yourself?  Try this workout posted by Dionne Sinclair Fitness Model and tell me how you do by leaving me a comment! Let's GO!